by Sandra | Jan 22, 2014 | Blog
For the last 3 years, I have been a Gold Member of Thumbtack. Over the years, they have been a very good lead source for my services. I am a certified Personal Trainer with 30 years in the industry and have been a Sports Nutritionist since 2000. Their website and...
by Sandra | Jan 15, 2014 | Blog
On Saturday, January 4th, 2014, I had the pleasure of being interviewed by Dennis Mason on www.blogtalkradio.com/fitnessandmore. We discussed New Year’s resolutions, sustainable weight loss and strategies to be successful, long term. When you click on the link,...
by Sandra | Jan 10, 2014 | Blog
On Saturday, January 4, 2014, I was a guest of host, Dennis Mason, on www.blogtalkradio.com/fitnessandmore. We talked about healthy eating, a diet that is sustainable, and some strategies for staying on track with healthy eating, into the New Year. Go to the...
by Sandra | Apr 18, 2013 | Blog
By Sandra Blackie, B.A., N.A.S.N., A.F.A.A., I.F.B.B. Pro Bodybuilder, 3 x Ms. Olympia Contender As a retired I.F.B.B. Professional Bodybuilder, certified Sports Nutritionist, and Personal Trainer for the past 30 years, I have discovered that there are more...
by Sandra | Nov 6, 2012 | Blog
I absolutely loved my experience as an I.F.B.B. Pro Bodybuilder, regardless of politics, subjective guidelines, lack of prize money, and all! After all, competitive bodybuilding was my “passion”, back in the day, so it was fun to train at Gold’s Gym, Venice,...