FEEL THE FREEDOM OF FITNESS

Feel the Freedom of Fitness DVDOur DVD, entitled, “Feel the Freedom of Fitness: 10 Steps to Living Lean & Serene” is a great visual tool for anyone new to the fitness lifestyle. It is a basic “how to” for living lean & healthy. It even includes a sample workout for individuals new to resistance training. Other topics addressed include: proper nutrition, the importance of rest/sleep, time management and much more.

Available for $19.99 plus tax
$3 shipping & handling (USA & Canada)
$6  S/H  International including Mexico

NUTRITION & EXERCISE JOURNAL

The Freedom of Fitness Journal is a great tool to help you keep track of your exercise & meals! Simple, easy to follow guidelines. Smaller size means you can take it with you wherever you go!
(Dimension H:8.5″ W:5.5″)
View Sample Journal Page 1

View Sample Journal Page 2

Available for $11.99 plus tax
$3 shipping & handling (USA & Canada)
$6 S/H International including Mexico


 

LEAN FOR LIFE COOKBOOK

The Lean for Life Cookbook is filled with healthy, tasty recipes that are: a) low in saturated fat; b) low in salt and sugar and; c) includes all natural ingredients. (Dimension H:8.5″ W:5.5″)
View Table of Contents
Available for $14.99 plus tax
$3 shipping & handling (USA & Canada)
$6 S/H International including Mexico

HEALTH & WELLNESS MANUAL

The Health & Wellness Manual is full of useful information which includes sections on weight management, resistance, training and much more! (Dimension H:11″ W:8.5″)
Available for $15.99 plus tax
$3 shipping & handling (USA & Canada) International
$6 S/H International including Mexico


Purchase all Four (4) Products above and combined Shipping & Handling $10 (US & Canada) and $15 International & Mexico