EXERCISE PROGRAMS

Exercise - Pushups

Freedom of Fitness exercise programs are personalized to fit your unique fitness needs.  Program design is based on personal goals, current level of conditioning and past experience.  We work with you on proper posture, technique, and range of motion.  Proper movement patterns minimize injury and promote positive change. If you have an injury, be sure to let your trainer know.

Our programs are all personalized to fit your unique fitness needs. Program design is based on personal goals, current level of conditioning and past experience.  You will learn proper posture and technique and improve your range of motion. Proper movement patterns minimize injury and promote positive change. If you have an injury, be sure to let your trainer know.

We offer exercise programs for the following goals:

  • Changing body composition
  • Weight loss & weight gain
  • Increasing bone density
  • Enhancing athletic performance
  • Physique competition (bodybuilding, physique, figure, & bikini)