Nutrition

Freedom of Fitness Services

Are you looking to lose weight and keep it off? Would you like to change your body composition and burn calories at a faster pace? Do you want to feel more energized?  Are you getting ready for an athletic event, like a physique show or 5K race? Sandra offers personalized dietary programs, nutrition & exercise packages, and half-hour or one-hour nutrition consultations.

We help you focus on making healthy food choices, stabilizing & improving energy levels, and healthy weight management; make a healthy lifestyle change – not a quick fix! In addition, we provide nutrition programs to enhance athletic performance in a variety of sports and cater to the nutrition needs of the fitness & bodybuilding competitors, as well.

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Exercise

Freedom of Fitness exercise programs are personalized to fit your unique fitness needs.  Program design is based on personal goals, current level of conditioning and past experience.  We work with you on proper posture, technique, and range of motion.  Proper movement patterns minimize injury and promote positive change. If you have an injury, be sure to let your trainer know.

Our programs are all personalized to fit your unique fitness needs. Program design is based on personal goals, current level of conditioning and past experience.  You will learn proper posture and technique and improve your range of motion. Proper movement patterns minimize injury and promote positive change. If you have an injury, be sure to let your trainer know.

We offer exercise programs for the following goals:

  • Changing body composition
  • Weight loss & weight gain
  • Increasing bone density
  • Enhancing athletic performance
  • Physique competition (bodybuilding, physique, figure, & bikini)

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Mindset

We offer an educational approach to healthy weight management and all nutrition and fitness goals. Anyone with a desire to learn can achieve success, even if you have tried all the other diets and exercise programs out there!

Our motto, at Freedom of Fitness, is, “It’s a lifestyle, not a life sentence!”  We want our clients to enjoy their lifestyle changes, feel good and live in the results they’ve created!  We encourage a combination of good solid nutrition, exercise, and supplementation that supports your goals.

No matter what your goal is, both the nutrition program and the suggested exercise program go hand in hand. To achieve the results and goals you want, you need to do both together.

Ready to get started? Book your free consultation now or visit our programs page for information on specific program offerings!