The Inclined Plate Loaded Leg Press is primarily a quadriceps exercise, as the knee is the only joint that goes through a full range of motion, assuming the feet are in the right place on the platform and the knee bend to 90 degrees. The hip joint is involved, however, it does not extend completely, to fully contract the ...Continue Reading →
We will have our doors open with special activities, such as seminars on the “5 Nutrition Tips We Should All Practice” with guest speaker, Sandra Blackie , B.A., N.A.S.N., N.A.S.M., A.F.A.A., & I.F.B.B. Pro Bodybuilder.
There will also be drawings & “give aways”, body fat testing on the Seca machine (BIA), ...Continue Reading →
Companies of all sizes are looking for ways to control employee absenteeism, reduce employee health care costs, improve productivity and morale, reduce stress, improve self esteem and encourage a healthy working environment.
It is a proven fact that regular exercise can reduce a person’s risk of developing many health problems like heart disease, cancer, diabetes, and stress related ailments. Healthy employees tend to be more satisfied with their jobs and ...Continue Reading →