10 Steps to Changing Your Eating Behavior

1) Stop Dieting! Instead of going on some quick fix, fad diet to lose weight, create a calorie deficit by exercising more and making gradual, moderate dietary changes. The word, “diet” is not “die with a “T”! In the dictionary, the word “diet” means, “a way of...

Giving Yourself Permission to “Treat”

When you are eating healthy or following a healthy meal plan, at some point, there will be the temptation to deviate. There are occasions where we celebrate life events with food. There may come a time when you decide that you want your favorite dessert. Sometimes we...

Is Your Salad Healthy?

Most people believe that having a salad is a healthy food choice. But, what are they putting in their salads? Is it a salad made of Iceberg lettuce with candied nuts, tons of whole milk cheese, croutons, fatty meats and tons of commercial dressing? Or is the salad...

“Breaking the Fast” – Breakfast

Breakfast means, “to break the fast”. After a restful seven to nine hours of sleep, our blood sugar is low. Eating breakfast is the most important meal of the day. It provides energy to your body to begin your day. Studies show that people who eat...